The emotion has its hand against your chest, its powerful weight pressing down upon you. Can you feel it? Pressing harder for every breath you forget to breathe.
Close your eyes… Breathe in … Listen to your heartbeats… Da-Dum… Da-Dum… Da-Dum… Da-Dum… Breathe out.
The thoughts flit around your head, their powerful buzzing filling up your ears. Can you hear it? Growing louder with every heartbeat that passes without acknowledgment.
Close your eyes… Breathe in … Listen to your heartbeats… Da-Dum… Da-Dum… Da-Dum… Da-Dum… Breathe out.
The restlessness scurries along your limbs, its powerful agility leaving your limbs jittering. Can you sense it? Growing quicker with every piece of data your eyes take in.
Close your eyes… Breathe in … Listen to your heartbeats… Da-Dum… Da-Dum… Da-Dum… Da-Dum… Breathe out. Breathe in… Breathe out… Breathe in… Breathe out…
Let go.
Release.
Calm overtakes your limbs, stilling them. Calm overtakes your thoughts, quieting them. Calm overtakes your emotions, releasing the pressure.
You are okay. You are surviving. You are not alone.
Powerful!
Thanks!
Brilliant, beautifully written Acire 🙂
Thank you!
Agreed! Powerful.
Thank you!